The Primary Health Care Corporation (PHCC) has emphasised that pregnant women should consult a specialist doctor before deciding to fast during the holy month of Ramadan, especially if they have health conditions such as diabetes, high blood pressure, or anaemia.PHCC dietitian Hanan al-Saeed from Al Wakra Health Centre notes that in some cases, fasting may not be recommended.However, if the health condition is stable, they may be able to fast while following proper dietary guidelines.During Ramadan, it is crucial for pregnant women to focus on Suhoor, as it is the key to sustaining energy throughout the day.A balanced Suhoor helps maintain energy levels during fasting hours.It should include foods rich in proteins, fibre, and healthy fats, such as whole grains (oats or whole wheat bread) to provide long-lasting energy.Additionally, consuming proteins like eggs, low-fat cheese, and yogurt helps reduce hunger, while fruits and vegetables such as cucumbers, tomatoes, and apples contribute to hydration and fibre intake.Al-Saeed said that pregnant women should avoid salty foods and pickles to prevent excessive thirst during the day.She also recommends breaking the fast gradually to compensate for the body’s nutritional deficits after long hours of fasting.This can be achieved by dividing Iftar into two parts.They may start with 1-3 dates and a cup of water or milk, and wait 10-15 minutes before eating the main meal.They can then eat a meal rich in healthy carbohydrates such as brown rice or potatoes, proteins such as lean meat, skinless chicken, or fish, and cooked vegetables.Fatty and fried foods should be avoided to prevent indigestion, heartburn, and unhealthy weight gain.Hydration is extremely important for both mother and baby – make sure to drink 8-10 cups of water between Iftar and Suhoor, and avoid caffeinated beverages like coffee and tea, as they increase fluid loss.If they experience symptoms such as dizziness, severe headaches, nausea, or reduced foetal movement, it is best to break the fast immediately by drinking water and having a light meal, as these symptoms may indicate low blood sugar or dehydration, which can be harmful to both the mother and the baby.Pregnant women should continue taking prescribed supplements such as iron, calcium, and folic acid at their scheduled times.They should limit the consumption of sweets and sugary drinks, as excessive sugar intake can cause sudden spikes and crashes in blood sugar levels, leading to fatigue.Heavy desserts may be replaced with healthier alternatives, such as low-fat milk pudding, low-fat yogurt with honey and fruits, or nuts.Fasting is possible for pregnant women, al-Saeed said, but it requires awareness and special attention.They should maintain a balanced diet, drink enough fluids, and “listen” to the body.If they feel extreme fatigue, do not hesitate to break the fast after consulting a doctor.
