The Ministry of Public Health (MoPH) and other healthcare entities have highlighted the importance of mental health amid ongoing regional conflicts.
MoPH has advised that anyone who needs mental health support should contact the mental health support services by calling 16000.
In an advisory, the Primary Health Care Corporation (PHCC) underscored the significance of mental health in response to external events. In a social media post, PHCC underlined the importance of maintaining social connections, engaging in physical activity and following a daily routine. It is also important to keep the children secured by providing age- appropriate explanations, spending quality time with them and making them engage in various activities such as colouring, drawing or crafts.
The Institute for Population Health (IPH) at Weill Cornell Medicine – Qatar has offered a number of tips to cope with the current situation. IPH said that directives to remain indoors can potentially increase worry or tension, and the constantly changing news cycle can aggravate these feelings.
“While you may not have much control over outside circumstances, there are steps you can take to remain calm and maintain inner peace. Healthier choices when it comes to self-care and physical and emotional well-being can help cope with challenging circumstances,” the institute said in a statement.
According to IPH advisory, it is important to stay informed, but constantly checking a news feed or social media can fuel stress or worry. “Rather, set specific times of the day to check the news to avoid constant emotional swings. Choose credible, well-established sources when it comes to news.”
The first step in managing mental health is recognising the feelings of fear, stress, frustration, anxiety or helplessness. “But do not let them overwhelm you as it is the first step to a better state of mind. Taking a few minutes to reflect on these feelings, speaking to a trusted friend or family member, or writing your thoughts in a journal, can help you to healthily process these emotions.”
IPH communique also notes that a calm and organised environment can significantly improve mood and reduce stress. “Simple changes - like adding indoor plants, displaying meaningful photos, or playing soft, soothing sounds - help create a peaceful atmosphere. By intentionally shaping our surroundings, we support emotional well-being, making it easier to cope with daily pressures.”
Another step suggested by IPH to overcome the situation is nurturing relationships with family, friends, colleagues, or even pets, which can provide comfort and strength during trying times. “Offering support, whether in-person or virtually, fosters a sense of belonging and can be deeply uplifting. Small acts of kindness help build community, and compassion towards yourself and others plays a vital role in resilience and overall well-being.”
IPH also underlines the importance of managing anger constructively as feeling angry during stressful or uncertain times is completely normal. “Try expressing your emotions through creative activities such as writing, painting, or playing music - these can be therapeutic and help release tension in a positive way. Finding healthy outlets can make a meaningful difference in your well-being.”
IPH advises seeking professional help if stress or anxiety becomes overwhelming. “Asking for help is a sign of strength, not weakness, and timely guidance can make a meaningful difference.”
