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Residents in Qatar experiencing normal stress responses amid regional developments can maintain mental well-being through routine, community support and limiting exposure to distressing information, a mental health expert has said.Dr Naif al-Mutawa, clinical psychologist and founder of Socoon Clinic, said many of the emotional and physical reactions people are experiencing are natural responses to uncertainty.“What most people are experiencing right now is actually very human,” he said. “Heightened anxiety, difficulty concentrating, disrupted sleep and a constant sense of unease are all signs that the mind and body are trying to adapt.”He added that some individuals may experience stronger reactions, particularly those with previous exposure to stress or trauma.“In some cases, this can show up as hypervigilance or intrusive thoughts,” he said. “There is also something we don’t talk about enough, survivor’s guilt, where people feel uneasy about being safe while others are struggling.”Dr al-Mutawa stressed that these responses should not be seen as weakness. “These are not signs that something is wrong with you,” he said. “They are signs that your system is responding to uncertainty.”He highlighted the importance of maintaining routine as a key coping mechanism.“When everything around you feels unpredictable, routine becomes your anchor,” he said. “Simple habits like waking up at the same time, maintaining meals and continuing daily activities help stabilise the mind.”Sleep, he noted, is another critical factor. “Sleep is often the first thing affected during stressful periods. When sleep is disrupted, anxiety increases and coping becomes more difficult. Protecting sleep should be a priority.”He also cautioned against excessive exposure to social media and constant news updates.“Overexposure can lead to what we call psychological flooding,” he said. “Set boundaries, check updates at specific times and rely on trusted sources. Stepping away from the news is not avoidance, it is self-regulation.”For families, particularly those with children, emotional regulation plays a vital role.“Children don’t need perfect parents, they need regulated ones,” Dr al-Mutawa said. “They absorb the emotional tone around them, so consistency and calm behaviour from parents help create a sense of safety.”He advised parents to keep communication simple and age-appropriate, while maintaining stability in routines and emotional support.Community support also remains a key protective factor. “Human beings are not designed to go through stress in isolation,” he said. “Even small moments of connection can significantly reduce the intensity of anxiety.”In addition, faith and spiritual practices can provide grounding during uncertain times.“Practices like prayer and reflection offer perspective and emotional stability,” he said. “They help people find meaning rather than feeling overwhelmed.”Dr al-Mutawa added that while uncertainty can be challenging, it can also build resilience over time.“Resilience develops when people face challenges and realise they can move through them,” he said.He encouraged residents to focus on what they can control. “The goal is not to feel calm all the time,” he said. “It is to stay functional, connected and grounded.”A workshop on Wartime Stress Management led by Dr al-Mutawa will be hosted by Gulf Times on March 24 at 5pm, offering practical tools to help individuals and families navigate stress during uncertain periods. 

The Ministry of Public Health (MoPH) and other healthcare entities have highlighted the importance of mental health amid ongoing regional conflicts.MoPH has advised that anyone who needs mental health support should contact the mental health support services by calling 16000.In an advisory, the Primary Health Care Corporation (PHCC) underscored the significance of mental health in response to external events. In a social media post, PHCC underlined the importance of maintaining social connections, engaging in physical activity and following a daily routine. It is also important to keep the children secured by providing age- appropriate explanations, spending quality time with them and making them engage in various activities such as colouring, drawing or crafts.The Institute for Population Health (IPH) at Weill Cornell Medicine – Qatar has offered a number of tips to cope with the current situation. IPH said that directives to remain indoors can potentially increase worry or tension, and the constantly changing news cycle can aggravate these feelings.“While you may not have much control over outside circumstances, there are steps you can take to remain calm and maintain inner peace. Healthier choices when it comes to self-care and physical and emotional well-being can help cope with challenging circumstances,” the institute said in a statement.According to IPH advisory, it is important to stay informed, but constantly checking a news feed or social media can fuel stress or worry. “Rather, set specific times of the day to check the news to avoid constant emotional swings. Choose credible, well-established sources when it comes to news.”The first step in managing mental health is recognising the feelings of fear, stress, frustration, anxiety or helplessness. “But do not let them overwhelm you as it is the first step to a better state of mind. Taking a few minutes to reflect on these feelings, speaking to a trusted friend or family member, or writing your thoughts in a journal, can help you to healthily process these emotions.”IPH communique also notes that a calm and organised environment can significantly improve mood and reduce stress. “Simple changes - like adding indoor plants, displaying meaningful photos, or playing soft, soothing sounds - help create a peaceful atmosphere. By intentionally shaping our surroundings, we support emotional well-being, making it easier to cope with daily pressures.”Another step suggested by IPH to overcome the situation is nurturing relationships with family, friends, colleagues, or even pets, which can provide comfort and strength during trying times. “Offering support, whether in-person or virtually, fosters a sense of belonging and can be deeply uplifting. Small acts of kindness help build community, and compassion towards yourself and others plays a vital role in resilience and overall well-being.”IPH also underlines the importance of managing anger constructively as feeling angry during stressful or uncertain times is completely normal. “Try expressing your emotions through creative activities such as writing, painting, or playing music - these can be therapeutic and help release tension in a positive way. Finding healthy outlets can make a meaningful difference in your well-being.”IPH advises seeking professional help if stress or anxiety becomes overwhelming. “Asking for help is a sign of strength, not weakness, and timely guidance can make a meaningful difference.” 

University of Doha for Science and Technology (UDST) marked World Mental Health Day with a campus-wide event emphasizing the theme "Community Care: Supporting Mental Health in Challenging Times." The event highlighted the importance of collective responsibility in supporting mental wellbeing. This year's program featured a variety of interactive booths, wellness activities, and educational sessions aimed at strengthening resilience and fostering inclusivity. In his remarks, President of UDST Dr. Salem bin Nasser Al Naemi emphasized the university's commitment to wellbeing: "At UDST, we believe that mental health is a shared responsibility and a cornerstone of a healthy society." "By preserving a culture of care and compassion, we empower our community to face challenges with resilience, while reinforcing our mission as a Healthy Campus recognized by the International University Sports Federation," he said. The event also featured student-led initiatives, including workshops and peer engagement activities, encouraging participants to reflect on how mental health can be supported through everyday interactions and proactive care. World Mental Health Day is observed every year on Oct. 10. It aims to raise awareness about the importance of mental health and promote global, encourage more open discussions about mental illness, and promote investment in both mental health services and prevention measures.

Philippine officials, led by Health Undersecretary Dr Mary Ann Palermo-Maestral asserted the country’s commitment to integrating mental health into national policies and services during the 6th Global Ministerial Mental Health Summit in Doha, the embassy has said.The two-day summit, held from September 30-October 1, is a key international platform designed to foster collaboration, share best practices, and integrate mental health as a core component of overall health and human rights – a focus consistent with key UN instruments, including the UN Human Rights Council Resolution on Mental Health and Human Rights.During a panel discussion focusing on the implications of the UN High-Level Meeting of Non-Communicable Diseases, Dr Palermo-Maestral detailed the Philippines’ comprehensive national framework and the strategies being employed to address rising mental health needs.She highlighted the country’s concerted efforts in embedding mental health promotion within existing community-based primary health care processes. Key initiatives include securing sustainable financing for mental health programmes and advancing data research and innovation.She added that a whole of government approach is used to address the increasing incidence of depression and similar problems among vulnerable individuals, including minors. Several government agencies collaborate to operate health promotion bureaus, establish peer support groups, and maintain easily accessible crisis hotlines for children and youth.Philippine ambassador Mardomel Celo D Melicor stressed the necessity of facilitating access to mental health services for Filipinos residing abroad. He cited the particular vulnerability of Overseas Filipino Workers who “live and work overseas, far from their basic social support groups”.“In Qatar, we are continually engaging with local authorities and relevant stakeholders to ensure that the welfare of our kababayan, including their mental health, is given utmost priority,” he said.

The Sixth Global Ministerial Mental Health Summit concluded Wednesday in Doha, following two days of sessions held under the patronage of HE the Prime Minister and Minister of Foreign Affairs Sheikh Mohammed bin Abdulrahman bin Jassim al-Thani.The summit witnessed high-level participation from ministers, representatives of states, and international and regional organisations concerned with mental health, in addition to experts and specialists from across the globe.The Ministerial Summit adopted a number of key priorities aimed at supporting governments in translating commitments into national action plans that deliver tangible improvements in mental health care for their populations.These priorities align with the summit’s main theme, ‘Transforming Mental Health through Investment, Innovation and Digital Solutions’.HE the Minister of Public Health Mansoor bin Ebrahim al-Mahmoud stated, “The deliberations of the Ministerial Summit affirmed the shared commitment to improving mental health at national, regional and global levels.“The outcomes of this Ministerial Summit and the key priorities it identified will help to strengthen investment in mental health, innovation and digital solutions, equity and inclusivity, as well as cooperation and knowledge exchange. This will contribute to addressing major global challenges in mental health and achieving sustainable improvements in mental health services for all.”The Ministerial Summit featured a rich programme of sessions and events, including two panel discussions and six workshops, in addition to several side activities. Officials, policymakers and specialists discussed pressing mental health issues to develop strategies at a global level. The summit hosted 64 speakers, both local and international.At the closing session of the Ministerial Summit, it was announced that the Republic of Rwanda will host the next Summit during the coming year.The Ministerial Summit aims to address mental health as an integral part of public health, social justice and human rights, in line with the UN Human Rights Council Resolution on Mental Health and Human Rights, and the UN Convention on the Rights of Persons with Disabilities.

Mental health is a fundamental human right, HE the Minister of Public Health Mansoor bin Ebrahim bin Saad al-Mahmoud has stressed, and it must remain at the heart of the public policy and collective action.“As a result of the complex interplay of genetic predispositions, social and environmental factors, economic hardship, humanitarian emergencies and the long-term effects of conflict, the need for effective and accessible mental health services is increasing worldwide,” he said. “This reflects our conviction that mental health is a fundamental human right, and it must remain at the heart of our public policy and collective action.”HE al-Mahmoud said this after inaugurating the two-day Sixth Global Ministerial Mental Health Summit, held for the first time in the Middle East, at the opening session of the summit.Held under the patronage of HE the Prime Minister and Minister of Foreign Affairs Sheikh Mohammed bin Abdulrahman bin Jassim al-Thani, the ceremony was attended by ministers, representatives of states, international and regional organisations concerned with mental health, as well as global experts and specialists.HE al-Mahmoud stressed the importance of the summit, saying that it is an opportunity “to work together to advance mental health in all regions of the world, through a shared vision of a healthier and more inclusive future”.“Qatar, under the wise leadership of His Highness the Amir Sheikh Tamim bin Hamad al-Thani, places great importance on public health as part of its commitment to ensuring the health and well-being of the population,” he stated. “We are intensifying efforts to safeguard the population’s physical and mental health and have launched dedicated strategies and national frameworks to promote good mental well-being among the population, including the development of an integrated system that ensures access to appropriate care at the right time and in the right place.”The minister noted that, as part of the “Health in All Policies” approach, Qatar has worked to integrate mental health across all sectors and society as a whole.“We have also aligned our national efforts with the United Nations Sustainable Development Goals, particularly Goal 3 on good health and well-being,” he said.“At the international level, and through our country’s active role in promoting security and stability worldwide, Qatar is committed to working with its international partners to prevent international crises, to address them when they arise, and to mitigate their impact,” HE al-Mahmoud continued. “Our country also supports long-term development policies to serve the population, with particular focus on those most in need of care.”“The summit will strengthen our shared journey and mark a significant step forward that builds on the achievements of previous summits,” the minister stressed. “These summits have fostered international co-operation, forged effective partnerships, and underscored the urgent need to increase investment in mental health as a foundation of public health, social justice and sustainable development.”In a recorded address, United Nations deputy secretary-general Amina Mohammed stated that the reality of mental health at the global level highlights the need for decisive action to improve mental health for all and to make it a fundamental pillar of universal health coverage.She emphasised the importance of investment, innovation and digital solutions, while affirming that mental health is a universal human right and a shared responsibility.In a recorded message, World Health Organisation (WHO) director-general Dr Tedros Adhanom Ghebreyesus affirmed that the issues under discussion at the summit reflect many of the key challenges facing global mental health, including harnessing digital technology while preventing its negative impacts, and financing and scaling up effective mental health interventions, particularly during emergencies and humanitarian crises.The WHO chief emphasised that the summit provides an important platform for moving these commitments forward by advancing concrete solutions, identifying investment priorities and enhancing international collaboration, adding: “There is no health without mental health.”The Ministerial Mental Health Summit features a rich programme of sessions and events, including two panel discussions, six workshops and several accompanying activities.Officials, policymakers and specialists will discuss pressing mental health issues in order to develop strategies at the global level.The summit brings together 64 local and international speakers.

The State of Qatar, represented by the Ministry of Public Health, is set to host the Sixth Global Ministerial Mental Health Summit, which will take place in Doha on 30 September and 1 October 2025, under the theme "Transforming Mental Health through Investment, Innovation and Digital Solutions".The summit will witness broad participation from health ministers, experts, and specialists worldwide, alongside international organisations concerned with mental health.The ministerial summit will feature a rich programme of sessions and events, including two panel discussions, six workshops and several accompanying activities. During these events, officials, policymakers, and specialists will discuss pressing mental health issues and formulate strategies to address them globally. The summit will host a total of 64 local and international speakers.The summit addresses mental health as an integral part of public health, social justice, and human rights, in line with the United Nations Human Rights Council resolution on mental health and human rights, and the United Nations Convention on the Rights of Persons with Disabilities.Chair of the Organising Committee for the Sixth Global Ministerial Mental Health Summit, Dr. Salih Ali Al Marri emphasized the vital importance of the summit in advancing mental health at the global level, particularly by focusing on investment, innovation, and digital solutions.Dr. Al Marri stated: "The Sixth Ministerial Summit builds upon the achievements of previous summits and features a comprehensive agenda and global partnerships to ensure the challenges facing mental health worldwide are addressed"."It draws from outstanding experiences to ensure that all people, everywhere without exception, have easy access to effective and sustainable mental health services," he stressed.Qatar's hosting of the summit also supports national efforts to implement the State's Third National Development Strategy and to strengthen public health.Director of Noncommunicable Diseases and Mental Health at the World Health Organization (WHO), Devora Kestel, commented: "WHO greatly looks forward to the Sixth Global Ministerial Mental Health Summit being hosted this year by the Government of Qatar, and to joining the conversation on a range of critical topics for mental health, including service delivery innovation, digitisation, telehealth, and web-based technologies"."In a rapidly evolving world, it is vital to learn about and practice new approaches and ways of working that can better meet the needs of those we serve," she added.Chief Executive of United for Global Mental Health, Sarah Kline, highlighted that the summit's timing, coming just days after the UN High-Level Meeting on Noncommunicable Diseases and Mental Health, makes it an exceptional opportunity to confirm the practical steps nations will take to improve mental health for all.Kline added: "As Secretariat of the Global Mental Health Action Network, we are pleased to be working closely with so many stakeholders in preparing conversations on tackling stigma, reducing suicide rates, addressing the needs of young people, and strengthening mental health organisations to deliver services and support."The summit seeks to facilitate the exchange of best practices and success stories across regions and contexts, and to discuss actionable strategies to improve the implementation of community-based mental health models, particularly through digital solutions.The event will also develop a global resolution on mental health and promote investment in mental health research and innovation.The Sixth Ministerial Summit aims to build upon the achievements of previous summits held in London, Amsterdam, Paris, Rome and Buenos Aires. Past summits have consistently called for integrating mental health into public policy and highlighted the global commitment to mental health. This aligns with other global initiatives, including the United Nations 2030 Agenda for Sustainable Development, the High-Level Commission on Noncommunicable Diseases, and the WHO Comprehensive Mental Health Action Plan 2013-2030.Qatar's summit hosting affirms its steadfast commitment to promoting mental health as a core component of sustainable human development and to leveraging innovation and modern technologies to ensure mental health services are accessible to all.