A physician from the Primary Health Care Corporation (PHCC) has stressed that as more than half of the blessed month of Ramadan has passed, it becomes increasingly important to maintain the healthy habits that many people have adopted since the beginning of the month.
Dr Aba Sellimi, family physician at Al Sheehaniya Health Centre, emphasises that fasting is not merely abstaining from food and drink for specific hours; it is also an opportunity to reorganise one’s lifestyle and promote both physical and mental balance.
She says that the second half of Ramadan represents an important stage for maintaining healthy habits that help the body adapt to fasting and benefit from the holy month's spiritual atmosphere, thereby enhancing overall health.
Dr Sellimi explains that organising meals during the remaining days of Ramadan is essential for maintaining energy and good health.
This begins with a moderate Iftar meal that includes a variety of nutrients such as dates, water, soup, and vegetables, followed by a healthy main dish that is low in fat.
She also advises avoiding excessive consumption of fried foods and sweets, as these may lead to fatigue and increased levels of sugar and fats in the body.
Suhoor, on the other hand, is essential for providing the body with energy during fasting hours.
Therefore, it is recommended that it be light yet rich in fibre and protein, while avoiding salty foods that may increase thirst during the day.
Dr Sellimi recommends drinking sufficient water between Iftar and Suhoor, while avoiding carbonated drinks and excessive caffeinated beverages, which may increase urination.
Hydration can also be supported by consuming fruits and vegetables rich in water, such as watermelon, oranges, and cucumbers.
Despite fasting, physical activity remains an important factor in maintaining vitality and overall health.
Light exercise can be practised one hour before Iftar or two hours afterward, such as walking or stretching exercises, as they help stimulate blood circulation and improve overall body activity.
Dr Sellimi recommends organising sleeping hours by distributing them between nighttime sleep and a short daytime nap, which can help maintain focus and energy and adhering to a consistent sleep and wake-up routine also contributes to improved mental alertness during the day.
The physician says that Ramadan represents an important opportunity to enhance mental well-being and inner calm.
Fasting helps strengthen self-control and emotional regulation, and may also improve mood and reduce stress.
Dr Sellimi also noted that Ramadan is known for its social atmosphere that strengthens family bonds and fosters a sense of belonging.
Families gathering around the Iftar table, participating in volunteer initiatives, and visiting relatives all contribute to supporting mental health and enhancing emotional stability.
Acts of generosity and helping others also have a direct positive impact in increasing feelings of satisfaction and happiness.
