The graduation of a new cohort from Kawader's "Excelling in Job Interviews" programme marked another step in preparing young Qataris for the labour market.Organised through Kawader, the Civil Service and Government Development Bureau, the programme equips Qatari jobseekers with the skills needed to navigate recruitment processes and excel in employment interviews.Gulf Times spoke with health advocate Khawla al-Bahr and two programme graduates about the role of sport and healthy lifestyles in preparing young people not only for employment but also for healthier, more productive lives.Al-Bahr stressed that physical wellbeing is a cornerstone of both personal and professional success."A healthy mind exists in a healthy body," she said. "Young people entering the workforce are also the generation that will shape future families and communities. Mothers of young children have a unique opportunity to establish healthy habits at home and raise children who value exercise and balanced nutrition."Al-Bahr lauded Qatar's National Sport Day for helping transform public attitudes towards exercise."It has changed mindsets among both adults and children," she said.Among the programme graduates were Bdour Saeed Ba-khamees and Mai Khamis al-Mansouri, both Qatar University graduates specialising in Management Information Systems and Taxation, who are currently seeking employment through the Kawader platform.For Ba-khamees, sport has become an essential part of her daily routine and a major contributor to her personal development."Exercise is one of the most important activities in my life," she said."People often think it is only about health or appearance, but it has taught me discipline, helped me organise my time and improved my mental wellbeing,” Ba-Khamees said. “Whenever I begin my day with exercise, I feel more energetic and productive."Her routine includes strength training, cardiovascular exercise, cycling, Pilates and horse riding."Sport also introduces you to people from different professions and backgrounds, expanding your network while building confidence and self-esteem," she said.The benefits, she added, quickly extended beyond her own life."I was once the only person in my family who exercised regularly,” Ba-Khamees said. “Today everyone does, my parents and my brothers.”“We've also changed the way we eat by reducing fats, sugar and excessive portions,” she added. “The atmosphere at home has become healthier, happier and more positive."Al-Mansouri described exercise as a turning point during the demanding final year of her university studies."My graduation year was extremely stressful,” she recounted. “I needed an outlet, so I began walking for an hour every day."The results, she said, were immediate."I noticed my productivity improving significantly,” al-Mansouri said.“As stress began affecting my health, my sister-in-law suggested I try Pilates,” she said. “After I started practicing it, my health improved, my eating habits became more balanced, my weight returned to a healthy level after dropping considerably, and my mental wellbeing improved enormously."Inspired by the experience, al-Mansouri is now looking to broaden her sporting interests."I'm considering taking up shooting next,” she said. “A friend who practices the sport has encouraged me to try it, and I'm excited to discover a new challenge."Both graduates believe Qatar's growing sporting culture has encouraged more young people to embrace active lifestyles."Five years ago, it was common to see teenagers paying little attention to their health," Ba-khamees said."Today, people motivate each other to become fitter and healthier,” she added. “The country has opened the door to many new sports, making exercise a sustainable lifestyle rather than a passing trend."She cited the rapid growth of Padel as an example of how innovative sports have attracted young people and inspired wider participation.Al-Mansouri agreed, noting that positive role models have played an important part in that transformation."When students see university lecturers or people they admire playing sports such as Padel, it encourages them to follow their example," she said. "The sport has become popular across different segments of society, particularly among women, creating a supportive community that motivates others to stay active."For al-Bahr, such stories illustrate the long-term impact of sustained health awareness efforts."It is encouraging to see high school and university graduates leading this positive transformation," she said. "By embracing healthy lifestyles themselves, they become role models who can inspire future generations to make health and wellbeing a lifelong priority."
Monday, July 27, 2026
|
Daily Newspaper published by GPPC Doha, Qatar.
