Parks favourite Ramadan destinations

Walking and jogging are considered the best exercises for those fasting during the holy month of Ramadan, especially shortly before Iftar, a number of residents have pointed out, stressing that the various parks across the country are the best locations in this regard.Speaking to local Arabic daily Arrayah, a number of park visitors noted that public parks have become an important destination for fitness enthusiasts during Ramadan and throughout the year. The parks witness a large influx of people engaging in walking, jogging, and cycling daily.The availability of dedicated walking tracks significantly facilitates walking and jogging, in addition to the availability of various service facilities, sports areas, and designated play areas.While they stressed the great benefits of exercise during this period, they warned against excessive exercise for long hours before Iftar, as it may cause dehydration risks.Wahib al-Riyashi stressed the importance of maintaining a consistent exercise routine during Ramadan to maintain fitness and avoid weight gain, particularly due to the common unhealthy dietary habits adopted by many.Mazen Barqawi said: "I make it a habit to exercise daily while fasting, as it helps prevent weight gain, improves blood circulation, and eliminates negative energy, besides it is a practical way to invest free time."He noted that light exercises such as walking and jogging are more suitable during Ramadan and the parks offer ample space and good scenery to practice these.Mansour al-Marri said that the walking track at Umm Al Seneem Park is ideal for various sports, especially with designated tracks for walking, jogging, and cycling. This makes the park an exemplary fitness destination. Further, he noted that AlGharrafa Park features an air-conditioned walking track as well.He said: "The parks have become gathering places for young fitness enthusiasts, especially during Ramadan, as many prefer walking and jogging while fasting. Thanks to the park’s facilities, it has become the number one destination for all sports lovers." Saeed al-Rashidi lauded the sports facilities in the parks and cited the large number of visitors.