By Hala Bader al-Humaidhi
An individual should face reality, it is known that people usually prefer to stay away from facing life, as facing reality is the key to being able to face life’s difficulties, and the individual will have rules that help him develop his ability to deal better with life, and the things that he used to consider difficult, easier, as what he was afraid of becomes familiar to him, and he can control his life, and increase his self-confidence, and thus he will be able to adapt to life’s difficulties.
It is with the environmental conditions that help to adapt to the surrounding environment, and therefore a person must be positive, in order to adapt and challenge his difficult circumstances, and thus be able to put himself in a safe place far from those conditions, and he can convince himself of his ability to challenge and confront obstacles
Gratitude and appreciation
Gratitude is defined as showing appreciation for all the positive things in life, rather than focusing on the negative ones, so a person should know the things he feels grateful for, and write down all the things he is grateful for having or for his experience. In addition, he should think about the person he appreciates the most, and to write a note explaining why he feels grateful for that person, contacting him and showing his appreciation.
One should be keen on creativity, there are many problems and difficult challenges that burden the individual, but the individual who possesses creativity and courage can solve his problems, and he must adapt and deal with them, and can work actively and vigorously to solve obstacles, and discover new things that help solve problems. Avoid giving in to difficult circumstances, and work to try to solve problems in life, or stay away from them, and maintain perseverance and strength, as difficult things and bad times are in the the past, so you must look to the future and be proud of the way in which circumstances were dealt with.
* The author is a consultant in Public Relations and Personality Types. Instagram: @Tipsbyhalahill
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