By Louise Hazel The Guardian
This sequence is to be performed straight through, with no breaks. Aim to hold poses for 10 seconds on each side of the body. Complete the sequence three times, breathing steadily throughout and exhaling deeply as you move between stretches.
Lie on your back with legs out straight. Raise one knee, pulling it towards your chest. Hold, then repeat with the other leg.
Lie on your back with your knees bent. Put your right foot on to your left knee, so that your knee is out to one side. Pull your left leg in towards you. Hold, then repeat on the other side.
Lie face down with arms bent on the ground. Push up with them to lift your torso and gently arch your back.
LEAVE A COMMENT Your email address will not be published. Required fields are marked*
Functional exercises to do from home — II
Finding it hard to fall asleep?
How to crush cravings
Early detection, mental strength key to survive breast cancer
Functional exercises to do from home — I
Europe’s vegan debate intensifies – What side are you on?
Shhh. Don’t Speak.