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Maik Wiedenbach’s Training is a staple in the Manhattan fitness scene and beyond. The New York based trainer and his team have gained a reputation way beyond the City that never sleeps for their overall quality of facilities and knowledge.Maik Wiedenbach is now bringing this luxury trademark to Dubai, where he has already started to change the fitness landscape with his knowledge shared in workshops.Few marketplaces in the world are as crowded and competitive as that of the Big Apple. Manhattan offers a large selection of upscale gym offers, however Maik Wiedenbach has achieved something special - building a gym and personal training environment that separates significantly from the competition, in multiple ways. The ex-elite swimmer and multiple winner of ‘NY’s Coach Of The Year’ award credits his loyalty to his core values to the success story, and claims that it’s those exact qualities that will make the difference in Dubai as well.Most gyms follow the same business model: you sign up and they hope you never come. An average of an astounding 74% of gym members never visits the gym again after the first month, according to comparisons of data among the big fitness chains in the United States. For Maik Wiedenbach, this would be a nightmare. His happy and motivated clients are his reward as much as they are his billboards. Him and his team want clients to come, get in great shape and inspire others to join the community. And this concept has been proven and changing lives for almost two decades now.It’d be fair to say that Maik Wiedenbach’s core values can be broken down into 5 main points, even though there are many other touches that make the experience in their gyms so enjoyable and rewarding.Unique Quality Of Equipment & KnowledgeThe first thing you notice when walking into one of Maik Wiedenbach’s gyms will be the green machines. The premium Watson equipment is made in the UK and represents the very high end of professional training and weight lifting equipment. They have become a true part of Maik Wiedenbach’s brand and signature quality. Everything touched in this gym is state of the art quality. The team wouldn’t want to train in a different environment themselves - they’re all passionate, successful and professional bodybuilders. This means, the team shares an exceptional pool of knowledge, incomparable to your common gym trainer. Trainers are trusted for personal training, supervision and qualified nutritional advice, allowing clients to reach and sustain whatever goals they bring into the facilities. Maik Wiedenbach is internationally recognised for his knowledge in the field, leading him to host sold out workshops for other fitness professionals across the globe. The fact that he is looking to concentrate his efforts on the Dubai region is a gift to the region’s fitness industry.Empowering & Safe EnvironmentMaik Wiedenbach prides himself in having selected a team that cultivates a safe and empowering environment. People visit frequently because they feel better when they are leaving. There is no tolerance or space for personal ego or making anyone feel less about themselves. Part of the many client success stories is the creation of a gym that becomes a place that people truly get excited about instead of dreading it. Clients associate the gym with the confidence and positive energy they feel there, and can’t wait to return as soon as a session is over.Leading By ExampleAs mentioned, all team members are bodybuilders. This means every interaction is carried by true passion for the sport and the knowledge that can be shared. The team members pride themselves in sharing the best advice available, sourcing from a rich experience in both recreational and competitive bodybuilding. Further, they excel as brilliant examples of the supportive and uplifting fitness community.IntegrityIntegrity, in this case this means you have a team and gym truly dedicated to giving you a true ‘wow - experience’. Not only the first time, but every time you visit the facilities. So consistency in the quality and experiences is a big key. Also, openness to feedback and constant improvement. Members truly receive what they paid for here, and beyond. Many small signs of true attention to detail make these sessions so different from the competition - when you join a Maik Wiedenbach gym, you become part of a highly qualified and supportive family of people passionate about what they do.CleanlinessNeedless to say, the facilities are truly spotless. From the machines, floor to the changing rooms - hygiene and cleanliness are immaculate. No smelly shared spaces or bathrooms that remind you of the public gyms you are used to. Maik Wiedenbach’s facilities set a standard for gym hygiene, making a massive - and often underestimated - difference for their clients.Now combine these values with the New York hustle mentality and you have a guaranteed winning combination for the client.Maik Wiedenbach had countless opportunities and offers from investors to turn his brand into a typical big chain in the United States. However, the elite athlete and honorable businessman is less a paycheck person but rather someone who realizes his vision and dreams - helping others to realize theirs.Needless to say the Dubai Fitness industry is gaining a true gem with the New York fitness authority that comes in Maik Wiedenbach. Not only is he continuing to share his wisdom with fellow professionals in the local industry, but it looks like Maik Wiedenbach is ready to make a bigger step into Dubai this year. An equally strong testament to the international pull and attractiveness of the city.

The future of work is under threat in a world increasingly driven by technological advancements. Sam Altman, CEO of OpenAI and creator of ChatGPT, has raised concerns about the impact of artificial intelligence (AI) on the global job market. Andrew Spira, a prominent advocate for Universal Basic Income (UBI), echoes these sentiments and calls for immediate action to safeguard economic stability.Altman's apprehension about AI-induced job losses has led him to champion UBI for years. Recognizing the potential upheaval advanced AI could cause, Altman initiated a groundbreaking experiment in 2016. This program provided monthly stipends ranging from $50 to $1,000 to over 3,000 participants, aiming to mitigate the adverse effects of automation on employment. The positive outcomes of this experiment, which Altman discussed on the All-In podcast, highlight the potential of UBI to provide a safety net in an AI-dominated future.However, Altman's vision has evolved. He proposes a concept he calls "universal basic compute," where individuals receive a portion of AI resources instead of direct cash payments. This compute could be used, resold, or donated, potentially transforming how society interacts with advanced technology. While innovative, this idea raises questions about its practicality and acceptance compared to traditional UBI.Spira, a steadfast supporter of UBI, maintains that direct financial support is crucial for ensuring economic security and personal autonomy. "While Altman's universal basic compute is an intriguing concept, it's essential to prioritize immediate and tangible solutions like UBI," Spira asserts. "People need financial stability to navigate the rapid changes brought by AI and automation."Despite Altman's reservations about government implementation of UBI, he acknowledges its potential benefits. "If we could just give people money, they would make good decisions, and the market would do its thing," Altman remarked, emphasizing the importance of empowering individuals through direct financial support.Andrew Spira also warns of AI's broader threats, including mass job displacement and existential risks. He supports the creation of an international agency to oversee the most powerful AI systems and ensure safety and ethical standards are upheld.One of Altman's notable projects addressing AI's impact is Worldcoin, a crypto network that offers digital currency in exchange for biometric identification. While innovative, Worldcoin has faced scrutiny and regulatory hurdles, highlighting the challenges of implementing new technological solutions.As AI continues to evolve, the call for UBI becomes more urgent. Andrew Spira's advocacy underscores the need for proactive measures to protect individuals from economic instability. "We must act now to ensure that technological progress benefits everyone, not just a select few," Spira concludes. "Universal Basic Income is a vital step towards a more equitable future in the age of AI."Andrew Spira's dedication to UBI is rooted in his extensive experience as an economist and social policy expert. Over the years, he has published numerous articles and spoken at international conferences, highlighting the urgent need for economic reforms to address the challenges of automation and AI. His research underscores that income inequality will only widen without UBI, exacerbating social unrest and financial instability.Spira's efforts have garnered significant support from various sectors, including tech leaders, policymakers, and grassroots organizations. His work emphasizes that UBI is not just a theoretical concept but a practical solution that can be implemented to safeguard the livelihoods of millions. "We have a responsibility to ensure that technological advancements do not leave anyone behind," Spira states. "By adopting UBI, we can create a more just and resilient society where everyone has the opportunity to thrive."

Aspiring game developers can learn the ropes of game design and development at Geekdom’s one-of-its-kind workshop, scheduled from August 12 to 29.This 12-session programme, in partnership with Coregame, will provide hands-on training in game design, development, and animation, among others, using industry-standard software like Unity, Visual Studio Code, and Aseprite.Led by experienced game developers Fadi Soufi and Dave Andrew from Coregame, Doha Film Institute (DFI) noted that the workshop offers a unique opportunity for aspiring game creators to turn their ideas into reality. Limited spots are available for the QR600 programme.The workshop is designed for ages 13 to 17, giving participants the chance to explore the extraordinary world of game creation with practical experience. It is perfect for young aspiring game developers, combining theory and practice to help them bring their game ideas to life.Set from Monday to Thursday, between 4.30pm and 7pm, the workshop will be delivered in English.About the mentors, Coregame founder and managing director Fadi leads a dynamic team dedicated to pushing the boundaries of gaming in Qatar. His journey began as a solo developer, where he crafted acclaimed titles like “Nightmare: A Night to Remember” (2013), “SlimRush” (2015), and “Beyond Solar” (2019) for iOS. Currently, he is developing the PC version of “Beyond Solar” while simultaneously nurturing two new projects, “TriangerZ” and “BandStory”.Fadi's deep passion for game development, coupled with his expertise in Unity, drives his commitment to excellence in Qatar's burgeoning gaming industry. Coregame's mission, under Fadi's leadership, is to deliver immersive and innovative gaming experiences that captivate and inspire players globally.Andrew, a skilled game artist at Coregame, brings a unique blend of traditional and digital artistry to the team. His artistic journey began with mastery of oil painting, acrylics, and traditional drawing, which provided him with a strong foundation in colour, composition, and technique.Drawn to the digital world, Andrew dedicated himself to mastering pixel art, showcasing its vibrant detail and style in his works. His versatility and creativity are evident in his contributions to various projects, from video games to digital illustrations. His notable pixel art creations include contributions to “Beyond Solar,” “SlimRush,” “Band Story,” and “TriangerZ”.

Thailand continues to be a highly favoured travel destination for Qatar residents, as it continues to receive a significant number of visitors this year, according to the Thailand embassy in Doha.The embassy noted that it has issued more than 6,000 tourist visas to residents of Qatar. From January – May 2024, Thailand welcomed more than 14M international tourists, including 177,201 visitors from the Middle East and 10,052 Qataris.The Thai government aspires to attract 40 million visitors in 2024, matching the record set in 2019 before the pandemic outbreak. To support this goal, new visa measures have been implanted to enhance the ease of travel for global visitors, including those from Qatar, ensuring they can fully enjoy their time in Thailand.The Thai embassy said the Thai government has enhanced visa-on-arrival (VOA) and visa exemption privileges for tourists. Under the new regulation, nationals of 31 countries and territories can apply for VOA at Thailand’s immigration checkpoints, allowing a stay of up to 15 days for tourism purposes.Additionally, nationals of 93 countries and territories are eligible for visa exemption for stays of up to 60 days for tourism and short-term business engagements.This stay can be extended for an additional period not exceeding 30 days, at the discretion of the immigration officer. For those wishing to extend their stay for other purposes, it is required to apply for the appropriate visa type in Thailand before the end of the permitted period of stay.Furthermore, the Thai government has introduced the Destination Thailand Visa (DTV). This Visa is designed for individuals traveling to Thailand to work as a digital nomad or freelancer, or to participate in activities such as Muay Thai courses, Thai cooking classes, sports training, medical treatment, seminars, and music festivals. This DTV allows individuals to stay in Thailand for up to 180 days per entry, with a five-year validity.Earlier this year, the embassy launched an online e-Visa application platform. Any national with a residence permit in the State of Qatar who wishes to apply for a Thai visa must submit their application, supporting documents, and pay the application fee online through the new online Thai E-Visa platform at https://www.thaievisa.go.th/. It is no longer required for applicants to submit their passports and original supporting documents at the embassy in Doha.For further information on the conditions and requirements for VOA and visa exemptions, please visit the Embassy’s website at https://doha.thaiembassy.org/.

Peptides have garnered significant attention in various fields of biological research due to their diverse functional properties. Among their numerous implications, their role in sleep regulation has become a topic of considerable interest in the research community. An intricate network of neurochemical signals influences sleep, a complex and essential biological process. Studies suggest that certain peptides might play pivotal roles in modulating sleep patterns within this context, potentially offering novel avenues for understanding and influencing sleep mechanisms.Mechanisms of Peptide Action in Sleep ModulationA delicate balance between neurotransmitters and neuromodulators in the brain regulates the sleep-wake cycle. With their potential to act as neurotransmitters or hormones, peptides are believed to influence this balance in several ways. One key peptide studied in sleep is Orexin (hypocretin). Orexin is produced in the hypothalamus and is thought to promote wakefulness and arousal. It has been theorized that modulating Orexin levels might be possible to influence sleep patterns, particularly in conditions characterized by excessive sleepiness or insomnia.Another peptide of interest is Galanin, a neuropeptide that has been hypothesized to exhibit inhibitory impacts on neural activity. Galanin receptors are widely distributed in brain regions associated with sleep regulation, such as the hypothalamus and brainstem. Research indicates that Galanin might promote sleep by inhibiting wake-promoting neurons, facilitating the transition to sleep. Additionally, Galanin might interact with other neurotransmitter systems, such as GABAergic and serotonergic pathways, which are considered to play crucial roles in sleep regulation.Melatonin and SleepMelatonin, a well-studied peptide hormone the pineal gland produces, is intimately linked with regulating circadian rhythms. Melatonin secretion appears to follow a distinct circadian pattern, peaking at night and declining during the day. It has been hypothesized that Melatonin's role in sleep regulation is primarily through its potential to signal to the organism that it is nighttime, thereby promoting sleep onset. Melatonin receptors are found in various brain regions, including the suprachiasmatic nucleus, the primary circadian pacemaker. By binding to these receptors, Melatonin is believed to help synchronize the sleep-wake cycle with the external light-dark cycle.Vasoactive Intestinal Peptide (VIP) and Sleep RhythmsVasoactive intestinal peptide (VIP) is another peptide that has been hypothesized to influence sleep regulation through its impact on circadian rhythms. VIP is expressed in the suprachiasmatic nucleus, which regulates circadian rhythms and synchronizes the sleep-wake cycle. Investigations purport that VIP might play a role in the entrainment of circadian rhythms to environmental light cues, thereby affecting sleep patterns. Investigations purport that by modulating the activity of neurons in the suprachiasmatic nucleus, VIP seems to help maintain the stability and regularity of sleep-wake cycles.Neuropeptide Y (NPY) and SleepNeuropeptide Y (NPY) is a peptide neurotransmitter widely distributed in the brain and might be involved in various physiological processes, including sleep regulation. NPY has been speculated to have anxiolytic and sedative characteristics, which might contribute to its potential action. Research indicates that NPY might promote sleep by reducing arousal and anxiety, thereby facilitating the onset and maintenance of sleep. Additionally, NPY might interact with other neurochemical systems, such as the noradrenergic and GABAergic systems, which are believed to influence sleep-wake regulation.Corticotropin-Releasing Factor (CRF) and SleepCorticotropin-releasing factor (CRF) is a peptide that has been theorized to regulate the stress response, but it might also have significant implications for sleep regulation. CRF is produced in the hypothalamus and is believed to act on the pituitary gland to stimulate the release of adrenocorticotropic hormone (ACTH). Elevated levels of CRF are associated with increased arousal and wakefulness, suggesting that CRF might play a role in sleep disruption during stress states within the organism.Ghrelin and Sleep-Wake CyclesGhrelin, a peptide hormone primarily studied for its possible influence in appetite regulation, might also have implications for sleep. Ghrelin is produced in the stomach and is speculated to stimulate hunger by acting on the hypothalamus. However, research suggests that ghrelin might also influence sleep-wake regulation. Elevated ghrelin levels have been associated with increased slow-wave sleep, the deep restorative stage of sleep. It has been hypothesized that ghrelin might promote sleep by influencing energy balance and metabolic processes, which are closely linked with sleep regulation.Delta Sleep-Inducing Peptide (DSIP)Findings imply that Delta sleep-inducing peptide (DSIP) is a neuropeptide that might have sleep-promoting characteristics. DSIP was first isolated from the brain of rabbits and was named for its potential to induce delta wave activity in the EEG, which is characteristic of deep sleep. Research indicates that DSIP might influence sleep by modulating the activity of the central nervous system, potentially promoting the onset and maintenance of deep sleep. However, the exact mechanisms through which DSIP might exert its impacts on sleep are not yet fully understood, and further investigations are needed to elucidate its role in sleep regulation.ConclusionThe potential role of peptides in sleep regulation is a burgeoning area of research with significant implications for understanding the mechanisms underlying sleep. Peptides such as Orexin, Galanin, Melatonin, VIP, NPY, CRF, ghrelin, and DSIP might influence sleep patterns through various neurochemical pathways and mechanisms. While these peptides' exact roles and mechanisms in sleep regulation require further investigation, their diverse functional properties offer promising avenues for exploring novel strategies to influence sleep. Researchers interested in peptides for sale online are encouraged to visit Core Peptides for the highest-quality and most affordable research compounds.References[i] Sinner MP, Masurat F, Ewbank JJ, Pujol N, Bringmann H. Innate Immunity Promotes Sleep through Epidermal Antimicrobial Peptides. Curr Biol. 2021 Feb 8;31(3):564-577.e12. doi: 10.1016/j.cub.2020.10.076. Epub 2020 Nov 30. PMID: 33259791.[ii] Yehuda S, Carasso RL. DSIP--a tool for investigating the sleep onset mechanism: a review. Int J Neurosci. 1988 Feb;38(3-4):345-53. doi: 10.3109/00207458808990695. PMID: 3286557.[iii] Wu X, Xue T, Chen Z, Wang Z, Chen G. Orexin Receptor Antagonists and Insomnia. Curr Psychiatry Rep. 2022 Oct;24(10):509-521. doi: 10.1007/s11920-022-01357-w. Epub 2022 Aug 16. PMID: 35972717.[iv] Toor B, Ray LB, Pozzobon A, Fogel SM. Sleep, Orexin and Cognition. Front Neurol Neurosci. 2021;45:38-51. doi: 10.1159/000514960. Epub 2021 May 28. PMID: 34052810.[v] Leproult R, Van Cauter E. Role of sleep and sleep loss in hormonal release and metabolism. Endocr Dev. 2010;17:11-21. doi: 10.1159/000262524. Epub 2009 Nov 24. PMID: 19955752; PMCID: PMC3065172.

The Division of Continuing Professional Development (CPD) at Weill Cornell Medicine-Qatar (WCM-Q) hosted a three-day virtual workshop on mixed methods research (MMR) under the title "Learning and Applying Essentials of Mixed Methods Research (MMR)," with the participation of a number of physicians, allied health professionals, dentists, nurses, pharmacists, researchers, educators, students, and trainees.Participants were guided through the key features of well-integrated MMR studies, learning how to identify and apply them to their own research, and respond effectively to peer-review feedback.Highlighting the workshop's impact, associate professor of pediatrics and vice-chair of the Institutional Review Board (IRB) at WCM-Q Dr. Khidir said: "Participants had a unique opportunity to learn about MMR concepts and designs and apply some of the concepts through Mixed Methods Treasure Hunt exercises, which led to gaining foundational understanding and practical experience. The positive feedback from attendees underscores the value of such important training, and we look forward to offering similar sessions in the future." She emphasized the importance of MMR in contemporary healthcare research, noting that integrating qualitative and quantitative methods allows for a more nuanced and complete understanding of research findings, ultimately leading to more effective healthcare solutions.The workshop was accredited locally by the Ministry of Public Health's Department of Healthcare Professions - Accreditation Section and internationally by the Accreditation Council for Continuing Medical Education (ACCME).

Researchers at Qatar University (QU) are making strides in cardiovascular investigations with the development of a revolutionary programmable pump, named QU-Vitro.This innovative device is designed to accurately mimic blood flow in the cardiovascular system, significantly enhancing laboratory experiments on cultured cardiac cells.Dr. Huseyin Yalcin, a principal investigator at QU's Biomedical Research Center, is leading the multidisciplinary team comprising experts from various departments.Dr. Yalcin, with his background in mechanical engineering, conceptualized a novel solution to overcome these challenges. He proposed combining different flow generation principles from existing systems to create a compact, programmable pump capable of continuous fluid flow. The QU-Vitro, an innovative device, accurately mimics physiological blood flow in in-vitro experiments to support cardiovascular investigations.The project team successfully secured a High Impact Grant to fund QU-Vitro's development, receiving positive reviews for its potential impact on the field. The pump, named "QU-Vitro" by the team with the project title "A Programmable Physiological Cardiovascular Flow Mimicking Pump for In Vitro Perfusion Experiments," aims to provide a physiological cardiovascular flow-mimicking system for in-vitro perfusion experiments. Although specific details of QU-Vitro are currently confidential to protect the invention, the project is progressing, with completion expected by the end of 2024.Upon completion, QU-Vitro is expected to revolutionize cardiovascular research by providing a more accurate and practical tool for studying cardiac cells. This device will support investigations into the initiation and progression of cardiovascular diseases, the testing of novel drug compounds, and tissue engineering applications. By closely mimicking native blood flow, QU-Vitro will enable researchers to achieve more reliable and relevant results in their experiments.Dr. Yalcin expressed his excitement about the project, saying, "Qatar has been producing cutting-edge science and inventions in many fields with this project. We are aiming to develop a novel, compact, and practical system useful for cardiovascular research labs around the world."For her part, Vice President for Health and Medical Sciences and Director of Biomedical Research Center at QU, Prof. Asma Al-Thani, highlighted the significance of this project for multidisciplinary research.She noted, "BRC is a leading center in the nation, conducting multiple important projects in the medical and engineering fields. This new invention is a good example of multidisciplinary research combining engineering and medicine to improve human health locally and globally, aligning very well with our mission. This project also supports our efforts to promote Biomedical Engineering at our university."

- Leading Swiss cyber-security firm ZENDATA and partner Salam Technology to provide cyber-security unit for Qatar/Gulf -- Deal sees launch of entirely new product in the cyber-security space-- Major five-year contract to cover firms & industries from financial services to oil and gas -Leading global cyber-security firm ZENDATA has partnered with Qatari technology conglomerate SALAM Technology in a $35m, five-year deal aimed at providing state of the art services to companies in Qatar and across the Gulf. The deal empowers SALAM Technology with the capabilities to service leading cyber companies with the most sophisticated cyber tools and skillsets and is designed to both elevate the cyber maturity of the local ecosystem and create new jobs for Qatari and Gulf nationals as the industry grows and expands.As part of the agreement, SALAM Technology will have one of the most efficient Security Operations Centers (SOC) in the Gulf, powered by ZENDATA. This will give Qatari and Gulf companies access to an elite cyber–Incident Response Team, international cyber consultants, Threat Intelligence and unique cyber–Intellectual Property (IP), and all the institutional experience, advanced technology that ZENDATA has built up since it was founded in 2012.The deal also sees the launch of ZENDATA’s ground-breaking new ‘SOC as a business’ (Saab) model, designed to transform SOCs into revenue centers. With this new service, ZENDATA partners with companies to develop customized SOCs, utilizing either shared or exclusive resources, that elevate security to top-tier levels and unlock new profit streams.In this scenario profits are shared between ZENDATA and its clients to boost financial outcomes, turning state of the art cyber security into a collectively profitable venture. In this way, SALAM Technology and ZENDATA will work hand in hand as the first line of defense for private and public entities, companies and international organizations.Fawaz Hadid, General Manager of SALAM Technology said “SALAM Technology is proud to partner with ZENDATA, a global leader in cybersecurity. With our 72-year legacy of serving Qatar and the region, this collaboration marks a pivotal moment in our commitment to providing exceptional IT and OT cyber security services. By combining ZENDATA's cutting-edge technology and expertise with SALAM Technology's established presence and deep understanding of the local market, we will be ideally positioned to deliver the most advanced SOC MSSP services in the region.This partnership goes beyond just technology. We share ZENDATA's vision of fostering a robust cybersecurity ecosystem in the Gulf. The innovative SOC as a Business model presents a unique opportunity to empower businesses with world-class security solutions while also contributing to the development of a skilled Qatari and Gulf national workforce. We are confident that this collaboration will be instrumental in safeguarding critical infrastructure and enabling businesses across the region to thrive in the digital age”.Isabelle Meyer, Co-CEO of ZENDATA said: “We have partnered with SALAM Technology with a single goal in mind, to help Qatar and the wider GCC protect and develop its growing services industry and its critical infrastructure from cyber-attack. As one of the leading firms in cyber-security, with a record of working alongside governments, MNCs and law enforcement agencies, we are particularly well placed to support Qatar and regional players on their transformation journeys, and help leading regional companies thrive in an ever more complex threat landscape. As we expand across the Gulf, we are particularly pleased to have SALAM Technology as our partner and Qatar as the launch country for our unique SOC as a Business (SaaB) product.”As well as SOC as a Business, ZENDATA provides a selection of managed services and products including the flagship ZEN360 Managed Security Service Provider (MSSP), a 360-degree infrastructure protection with a 24/7 Security Operations Center, Quick Reaction Incident Response, ZENAudit as Audit Platform, the ZENRAD, a proprietary technology to dynamically adjust protection, and a range of other supporting services.

Highly experienced foot and ankle surgeon Dr. Richard Moy has been perfecting a surgical method that surpasses competitors for over 30 years. Since his entrance into medicine in the 1990s, Dr. Moy has taken an alternative approach to foot–and specifically bunion removal–surgeries. Instead of embracing existing and highly advertised strategies that are debilitating and painful, Dr. Moy has pioneered a technique that has allowed him to help thousands of patients safely remove bunions and prevent reoccurrence. Dr. Moy notes that despite the success of his work, many patients still choose highly marketed surgeries that are highly deceptive to individuals. He hopes to raise more awareness about the risks of these procedures to prevent the pain and future suffering of thousands of patients.Bunions are one of the most common medical issues plaguing the feet. In fact, millions develop this condition annually. Women are 8 times more likely than men to have bunions, especially after age 55. High heels are the first style of shoe to aggravate a bunion.Bunions are caused by genetic factors, in fact, if you develop a bunion, that would mean at least 1 of 6 of your relatives also has a bunion. Foot shape and structure are hereditary characteristics that may increase the risk of developing bunions. People with low arches/ flat feet and those standing for long periods are more susceptible to this condition.Bunions often take years to form and generally don’t require surgery until they begin causing frequent pain. However, it’s critical for patients to receive the right procedure from the right doctor to avoid long-term damage. The way to know the right doctor is to interview several of their patients. Dr. Moy highlights the importance of this due diligence as he often repairs failed bunion operations.Compared to highly advertised bunion removal surgeries, Dr. Moy employs a radically different approach. His procedure is virtually painless and most often 100% pain-free without the use of narcotics. This is because he precisely handles soft tissues, utilizes local anesthesia, and stabilizes the bones. Competing surgeries last for several hours, cause severe scarring, and excruciating pain, and prevent patients from walking on their feet for up to eight weeks. Dr. Moy’s procedure takes less than an hour on average and allows patients to walk immediately afterward and even drive their car the very next day. He is able to offer such a transformative procedure because he addresses the root problem of bunions.“The cause of bunion pain is due to tissue inflammation and chronic pressure being applied to the area, especially in tight shoes like high heels and ski boots,” Dr. Moy says. “Other practitioners believe the instability in the mid arch is what causes bunions, which is why they complete more invasive procedures that require up to nine screws and two plates. However, I take the opposite approach, where the big toe joint is where the instability is initiated, and use only one screw compared to their nine to solve the same problem.”Highly advertised bunion removal surgeries often claim to provide immediate and long-term results. In reality, it can take up to a year for the patient to heal from the procedure, and recurrence is common and complications are more prevalent due to the impact of the surgery on the foot’s anatomy and function. Dr. Moy strongly disproves this, noting that these highly advertised procedures lead to the overprescription of opioids and patients developing a fear of completing the surgery on their other foot.Dr. Moy was inspired to design proprietary soft tissue release, tightening, and realigning techniques for bunion correction because of this gap in the market. Without a provider like him, patients were given relatively no safe options to resolve their condition. He has pioneered a simple, yet effective strategy to help thousands of patients throughout the world to remove painful bunions. Dr. Moy believes in 100% transparency and shares each of his client’s evaluation forms on his website to educate patients on the real results of his procedures and encourage honesty in his field. For prospective clients, the best way to predict the outcome and recovery of Dr. Moy’s innovative technique is to talk and listen to his hundreds of previous patients living a bunion-free life.

With exceptional skills and deft hands, a group of youth masterfully weaves the cover “Kiswa” of the Holy Ka’aba using threads of silk, silver, and gold. They work through several stages to craft the Kiswa.The manufacturing process of the Kiswa begins with the “sweetening” of water according to specific standards for silk washing and dyeing. Next is the “dyeing” stage, where the protective wax layer is removed and the silk is dyed black for the outer covering and green for the inner covering and the Prophet’s Chamber. The silk is then dried in specialised dryers.During the “laboratory” stage, random samples are tested before and after dyeing to ensure the silk and silver threads, and silver threads coated with gold, meet approved standards.In the fourth stage of Kiswa manufacturing, automated weaving converts silk threads from hanks into spools containing over 9,900 threads per metre. These spools are subsequently mounted in a jacquard silk weaving machine to create the outer cover of the Holy Ka’aba. Another silk weaving machine utilises the spools to produce plain silk fabric for printing and embroidering Qur’anic verses.In the fifth phase, pieces of plain silk fabric are affixed to the woven fabric, and Qur’anic verses are printed using silk screen printing. This process covers the belt of the Holy Ka’aba and the area below it, including verses, lamps, inscriptions, and the curtain of the Ka’aba’s door.In the sixth manual stage, cotton threads are readied to stuff Qur’anic verses and Islamic decorations using silver and gold-coated silver wires. Moving to the seventh stage, known as the “belt” stage, Qur’anic verses and Islamic decorations are embroidered with silver wires and silver coated with gold, then secured onto silk fabric using cotton threads.The eighth stage focuses on quality control, ensuring adherence to established standards for all inputs and outputs throughout the production stages.In the ninth stage, the Kiswa is assembled by gathering the pieces that cover the Holy Ka’aba and connecting them. This includes assembling the curtain pieces of the Ka’aba door and attaching the adorned sections from the Ka’aba’s belt downwards, among other parts.Finally, the Holy Ka’aba is dressed, with the old Kiswa replaced annually on the first day of Muharram. This process involves removing the designated Kiswa from each wall of the holy Ka’aba individually, securing the four pieces together at the corners and beneath the Kaaba, and then installing the curtain of the Ka’aba door.The Kiswa of the holy Kaaba was changed on Sunday, Muharram 1, 1446 AH (July 7, 2024) by 159 craftsmen, following the annual tradition observed every Hijri year. This ritual includes removing the old Kiswa from the Holy Ka’aba and replacing it with a new one, consisting of four distinct sides and the door curtain.

La Marquise Jewellery proudly announced the grand opening of its magnificent new boutique at the prestigious Mandarin Oriental Hotel in Msheireb Downtown, Doha. This momentous event was marked by an exclusive ribbon-cutting ceremony led by His Excellency Sheikh Ahmed Abdulrahman Al-Thani.The grand celebration attracted a distinguished audience, including dignitaries, VIP guests, and prominent media representatives. Attendees were treated to an exquisite showcase of high jewellery pieces and exclusive collections such as Imperia and Luna, providing an intimate glimpse into La Marquise's most sophisticated and breathtaking designs.Situated in the luxurious Mandarin Oriental Hotel, Doha, the new boutique promised an exclusive shopping experience for esteemed clientele. Clients explored the latest collections, featuring pieces adorned with rare gemstones and intricate designs, perfect for both everyday elegance and special occasions. Their highly trained staff provided personalised service, from custom designs to exclusive previews, ensuring an unparalleled shopping experience.La Marquise Jewellery deeply values its connection with Qatari culture, drawing inspiration from the country's rich heritage and traditions. This new boutique exemplified a commitment to excellence, quality, and client satisfaction. The company is excited to continue its journey in Qatar and welcomes both loyal and new clients to the new boutique.Sheikh Abdulrahman Al-Thani, praised the brand, stating: "La Marquise creates stunning jewellery combining classic elegance with modern designs. Their commitment to excellence makes them a valuable asset to Qatar's luxury retail scene.""We are thrilled to expand our reach and continue the partnership to enhance the experience for discerning clients in the region, making La Marquise's exceptional jewellery accessible to even more customers," said Nishith Shah, CEO of La Marquise Jewellery.

Prominent Indian businessman and community leader, Bekal Mohammed Salih Haji (74) passed away in Doha on Sunday.He was undergoing treatment for certain illnesses for sometime.He has been in Qatar about 54 years and founded prominent establishments, Bombay Silk Centre and Lexus Tailoring. He has also been the chairman of several enterprises in Qatar.His burial will take place today at Abu Hamour. He is survived by his wife and daughter.

Fruit-laden Neem trees are a ubiquitous sight in Qatar during summer. Neem (Azadirachta indica), a fast-growing tree of the mahogany family (Meliaceae), is valued as a medicinal plant, as a source of organic pesticides, and for its timber. Nearly all parts of the Neem tree are useful, and many of its medicinal and cosmetic uses are based on its antibacterial and antifungal properties. PICTURE: Gulf Times news editor Bonnie James (Instagram: the.explorer7)

Doha British School (DBS) has announced the graduation of its sixth form students from both the Ain Khaled and Al Wakra campuses.The ceremony was a culmination of years of dedication, perseverance and outstanding academic achievements by the graduating students, a statement said. As they completed rigorous exams in AS-Level, A-Level, BTEC and IB DP, their journey through secondary school came full circle amidst an atmosphere filled with pride and anticipation.The evening was graced by guests, parents, faculty members and special invitees. The highlight of the event was a keynote address by Ghanim al-Sulaiti, who encouraged graduates to embrace responsibility and make meaningful contributions to society. His emphasis on environmental stewardship and global citizenship echoed the core values upheld by DBS, reinforcing its mission to nurture compassionate leaders of tomorrow.The ceremony was enriched by music performances by students. The graduates are embarking on diverse paths to prestigious universities around the globe, in fields ranging from engineering and medicine to business, hospitality, science and computer studies.A significant number of graduates from the DBS Class of 2024 will be enrolling at the newly established, bespoke campus of CUC Ulster University, in Doha's Lusail city. As an affiliate educational institution to DBS, CUC Ulster University offers a comprehensive array of internationally recognised UK degrees and diplomas.DBS has also announced the relocation of its Al Wakra campus to a state-of-the-art facility in September 2024, featuring expansive open spaces and a vibrant layout designed to enhance student-centred learning experiences. With over 3,500 students across its campuses in Ain Khaled, Al Wakra, and Rawdat Al Hamama, DBS continues to create an environment which fosters innovation, creativity and critical thinking, offering an unparalleled learning experience which empowers students to excel in the 21st century, a statement added.

MES Indian School actively engaged in a fundraising drive carried out under the aegis of Qatar Charity (QC), for the treatment of four-month-old Malkha Rouhi who has been diagnosed with Type 1 Spinal Muscular Atrophy (SMA). Students of all classes contributed generously by donating money in collection boxes kept in each class. The proceeds collected from students and staff and a sizeable amount contributed by the school management for the relief fund, totalling QR100,000, were handed over to QC officials.

More than 200 people donated blood at a camp organised by Syro Malabar Cultural Association (SMCA) Qatar in collaboration with Hamad Medical Corporation recently.

Overseas Indian Cultural Congress (OICC) Incas Qatar has raised funds through its various bodies for the health and treatment support of Malkha Rouhi, an infant suffering from the rare disease of Spinal Muscular Atrophy - SMA Type 1.The amount was handed over to Qatar Charity officials at an event held at the Qatar Charity headquarters. OICC Incas Qatar working president, Anwar Sadath, general secretary Srijith S Nair, treasurer George Augustine, global committee members, John Gilbert, Nassar Vadakkekad, joint treasurer, Noushad T K, Central Committee officer-bearer Juttas Paul among others took part in the event.

The Philippine Human Resource Practitioners - Qatar (PHRPQ) recently hosted a workshop on ‘Recent Amendments to Qatar’s Labour Law’. Chairperson Amelita D Andrada facilitated the session among Filipino HR professionals eager to stay abreast of the Labour Law.The workshop marks another milestone for PHRPQ, established in November 2022 to foster continuous learning among HR practitioners. The seminar also underscores the PHRPQ’s commitment to keeping its members informed about crucial developments in Qatar’s labour landscape.The PHRPQ’s committee on Continuing Professional Development (CPD), headed by Dr Richelle Arugay, designs various programmes throughout the year, covering a wide spectrum of HR-related topics. This latest seminar on Labour Law amendments demonstrates the organisation’s responsiveness to the evolving needs of HR professionals in Qatar.For HR practitioners interested in future PHRPQ events and further information on upcoming learning opportunities, contact Dr Richelle Arugay at [email protected].

Muslims must fear Allah and take lessons from what Allah has told us in the Qur’an regarding the Prophets and Messengers of Allah and the previous nations.Allah said (which means):“Indeed in their stories, there is a lesson for men of understanding. It (the Qur’an) is not a forged statement, but a confirmation of Allah’s existing books (the Torah, the Injeel, and other Scriptures of Allah), a detailed explanation of everything, and a guide and a mercy for the people who believe.” (Yusuf 12: 111)And among the stories that Allah has narrated to us in His Book is what happened in Allah’s month,(1) the sacred month of Muharram,(2) and that is the story of Prophet Moosa, and Pharaoh the tyrant of Egypt, in the Qur’an, Allah tells us this story, which means,“We recite to you some of the news of Moosa and Pharaoh in truth, for a people who believe (i.e. those who believe (ie those who believe in this Qur’an and in the Oneness of Allah). Verily, Pharaoh exalted himself in the land and made its people sects, weakening (oppressing) a group (Bani Israa’eel) among them, killing their sons and letting their females live. Verily, he was of the mufsidoon (those who commit great sins and crimes, oppressors and tyrants). And We wished to do a favour for those who were weak (and oppressed) in the land, and to make them rulers and to make them the inheritors, and rulers and to make them the inheritors, and to establish them in the land, and We let Pharaoh and Haamaan (a minister of Pharaoh) and their hosts receive from them that which they feared.” (Al-Qasas 28:3-6)Pharaoh dominated the nation of Israa’eel and enslaved them, killing their newborn sons but letting their females live. The reason he committed this criminal act was the fear of the truth coming out from one of those newborn males. The nation of Israa’eel used to know, according to what came to them from Prophet Ibraheem, that someone from his lineage would destroy the king of Egypt. These glad tidings were famous among the nation of Israa’eel; and the news of it was made known to Pharaoh. Pharaoh ordered his soldiers to kill all newborn boys of the nation of Israa’eel; on order to secure himself from destruction.However, all of the precautions that he made were not enough to protect him from what Allah wanted, which was for this newborn boy to be raised in the house of Pharaoh. The will of Allah cannot be stopped by any precautions and His ability conquers anything. So Allah chose for the Prophet Moosa to be born safely, to be saved from being killed, and also to be raised in Pharaoh’s own home under the protection of Allah until he was an adult.Later Moosa accidentally killed a person from Pharaoh’s people. Moosa was afraid that he would be captured and be killed for this, so he fled to the land of Madyan and abided there for some time. He married there and then returned to Egypt. On the way back Allah talked to him (by wahy - revelation) revelation and told him he was a prophet and the Messenger to Pharaoh. Allah told him many signs by which he will be known as the prophet of Allah and they would show that he was a true prophet.Moosa went to Pharaoh and showed him the signs of Allah but Pharaoh wa arrogant and stubborn.Allah says (which means):“Has there come to you the story of Moosa? When his Lord called him in the Valley of Tuwaa. ‘Go to Pharaoh, verily he has transgressed all bounds (in crimes, sins, polytheism and disbelief). And say to hi, ‘Would you purify yourself (from the sin of disbelief and by becoming a believer). And that I guide you to your Lord, so you should fear him?’ Then (Moosa) showed him the great signs (miracles). But (Pharaoh) belied and disobeyed; then he turned his back, striving hard against (Allah). Then he gathered his people and cried aloud, saying, ‘I am you lord, most high.’’’(An-Naazi’aat 79: 15-24)Pharaoh claimed that the signs Moosa brought were only magic and that he had magic that would overtake the magic of Moosa. So Pharaoh gathered magicians from his kingdom and they presented their magic, and Moosa presented what he had from the signs, which Allah had given him.Allah said (which means):“Thus truth was confirmed, and all that they did was made of no effect. So they were defeated there and then, and were returned disgraced. And the sorcerers fell down prostrate. They said, ‘We believe in the Lord of the ‘Aalameen (i.e. all that exists), the Lord of Moosa and Haaroon (Aaron).’” (Al-A’araf 7: 118-122)At that time Pharaoh decided to try a different plan - fear, force and retaliation. Allah told Moosa to get every believer out of Egypt and direct them to where Allah would tell him. Pharaoh gathered his army and forces, which were around one million soldiers according to the seerah, and he chased Moosa and his people, hoping to destroy them completely. Moosa ended up at the sea with Pharaoh and his army behind him. The believers were afraid because the sea was in front of them and the enemy was behind them.Allah says (which means):“And when the two hosts saw each other, the people of Moosa, said, ‘We are sure to be overtaken. (Moosa) said, ‘Nay, verily! With me is my Lord and He will guide me!’” (Ash-Shu’araa 26: 61-62)Whoever is close to Allah, Allah will never let him down or leave him on his own. Allah ordered Moosa to strike the sea with his staff. Moosa did so and the sea opened up for them to cross:Allah says (which means):“And indeed We inspired Moosa (saying): ‘Travel by night with ‘Ibaadi (My slaves) and strike a dry path for them in the sea, fearing neither to be overtaken (by Pharaoh) nor being afraid (of drowning).” (Taaha 20: 77)Moosa walked across the path that opened in the sea and the last of his people left the sea and every soldier of Pharaoh’s army was inside the path. At this time Allah ordered the sea to collapse upon them, drowning Pharaoh and his army.That was the victory of the truth over falsehood. The promise of Allah was true - He made the people of Moosa victorious over Pharaoh and his army. From this story we see how the truth is victorious, regardless of the size or seeming power of falsehood. Falsehood has its own limited time, but the truth is always victorious. This story should enrich the hearts of the believers and make them steadfast in the face of their enemies, regardless of size or seeming power of their enemies.The believer should also benefit from this story by understanding that the people of falsehood claim that they are on the right path and are calling people to the truth. In fact, the opposite is true-they rely on lies and deception.Pharaoh said to his people,“I guide you only to the path of right policy!” (Ghaafir 40:29)But he was a liar. From this story we also see that whoever knows the truth and truly believes in it will not lose, regardless of what he or she endures of torment, torture or even death. An example is of the magicians. When they knew the truth, they believed in Allah and in the message of Moosa.Allah says (which means):“So the magicians fell down prostrate. They said, ‘We believe in the Lord of Haaroon and Moosa.’” (Taaha 20:70).Pharaoh threatened to crucify them, but they were strong in their belief and refused to return to disbelief after believing.Allah said (which means): “Pharaoh said, ‘Believe you in him (Moosa) before I give you permission? Verily! He is your chief who taught you magic. So surely I will cut off your hands and feet on opposite sides, and I will surely crucify you on the trunks of palm-trees, and you shall; know which of us, (I, Pharaoh) or the Lord of Moosa (Allah) can give the severe and more lasting torment.’They said, ‘We prefer you not over the clear signs that have come to us, and to Him (Allah) who created us. So decree whatever you desire to decree, for you can only decree (regarding) this life of the world.’‘Verily! We have believed in our Lord, that He may forgive us our faults, and the magic to which you did compel us. And Allah is better (as regards in comparison to your punishment).’Verily! Whoever comes to his Lord as a mujrim (criminal, sinner, polytheist, disbeliever in the oneness of Allah and in His messengers) then surely, for him is Hell, therein he will neither die nor live.But whoever comes to Him (Allah) as a believer (in the oneness of Allah) and has done righteous deeds, for such are the high ranks (in the Hereafter).” (Taaha 20:71-75)We also derived from this story the lesson that falsehood, regardless of how big or the number of its adherents, will be defeated by the truth and the people of the truth are patient with whatever they are facing. This is an example of an arrogant tyrant with power, an army and a kingdom which he ruled, who pursued a few who had no munitions or other means (of defence), but Allah was with them and they had the force of Imaan in their hearts. Allah gave them His victory, His guidance, His help; and in a single moment the forces of falsehood were destroyed. Pharaoh’s forces were destroyed in the sea and as Allah said (which means):“We fling (send down ) the truth against the falsehood, so it (truth) destroys it, and behold, it (falsehood) is vanished.” (Al-Anbiyaa 21: 18)We also learn that Allah tests the prophets and the believers, and the tests are sometimes very difficult, but in the end, victory is for the prophets and the believers. Allah is with the prophets and the believers in victory and guidance.Allah says (which means):“Truly, Allah is with those who fear him, keep their duty unto Him, and those who are Muhsinoon (doers of good, those who perform good deeds solely for the sake of Allah and in accordance with the Sunnah of the Prophet).” (An-Nahl 16: 128)As Muslims, we should always fear Allah and consider these lessons and not follow the ways of those who were disobedient to Allah; but rather to obey the Prophet and follow his guidance as Allah told us, which means,“Indeed in the Messenger of Allah (Muhammad) you have a good example to follow for him who hopes in (the meeting with) Allah and the Last Day and remembers Allah much.” (Al-Ahzaab 33: 21)This great event - the victory Allah gave Moosa and the believers over Pharaoh and his army - occurred on the 10th of the sacred month of Muharram and the day is called Yaumul Aashoorah (the day of ‘Aashoorah). It is a day that has great merit. Prophet Moosa fasted on that day, and ordered the people to fast that day.Ibn ‘Abbas reported that when the Messenger of Allah, sallallaahu ‘alaihi wa sallam, arrived in Madinah, he found the Jews fasting on the day of Aashoorah. The Messenger of Allah asked them, “What is the significance of this day that you fast on?” They said, “It is the day of great significance when Allah delivered Moosa and his people and drowned Pharaoh and his people. Moosa observed fast out of gratitude, and we also observe it.” Upon this, the Messenger of Allah said, “We have more right and we have a closer connection (awlaa) to Moosa than you have. So Allah’s Messenger fasted (on the day of ‘Aashoorah ) and gave orders that it should be observed.(Saheeh Muslim)According to Muslim, the Prophet said of fasting on ‘Aashoorah that “It is an expiation (of sins) for the previous year.”(Saheeh Muslim)According to many authentic ahaadith, fasting on ‘Aashoorah was obligatory, but later made voluntary when the obligation of fasting the month of Ramadan was revealed in the Qur’an.(Saheeh Muslim)The Prophet fasted on the day of ‘Aashoora and commanded that people should fast on that day. The sahaabah (his companions) said, “Messenger of Allah, it is a day which the Jews and Christians hold in high esteem.” Thereupon the Messenger of Allah said, ‘“When the next year comes, inshaa Allah, we would fast on the 9th (i.e. the ninth as well as the 10th in order to differ from the disbelievers).” But the Messenger of Allah died before the advent of the next year.(Saheeh Muslim) Therefore we should fast that day and one day before it (the 9th), following the Prophet’s Sunnah and looking for the reward from Allah.(3)We also benefit from the story of Moosa by learning that the Sunnah of the Prophets is to thank and praise Allah in times of peace and when they gain victory over their enemies. Moosa fasted on the 10th, the day on which Allah made his followers victorious over Pharaoh; and this is another sign that the truth will always defeat falsehood.The Prophet fasted on this day thanking Allah for the victory of the people of the truth over the people of falsehood. The victory in that time was for Moosa, but the Sunnah of the prophets is one. This is the jihaad against the disbelievers - to make the word of Allah the highest on earth. Victory always comes from Allah and victory is a ni’mah (bounty) from Allah for which we must thank Allah by being obedient to Him.Some people nowadays create bid’ah (innovation in the deen), and deviant slogans and hold demonstrations, or invent a state of mourning for themselves on this day.NOTES:1 The Prophet said: “The most excellent fast after Ramadan is Allah’s month, Muharram, and the most excellent prayer after what is prescribed is praying during the night.” (Saheeh Muslim)2 The sacred months are four: Dhul-Qa’dah, Dhul-Hijjah, Muharram and Rajab. See Qur’an, At-Tawbah 9: 36-37. Waging war, killing and plunder are prohibited during these months. It is prohibited to intentionally violate the sanctity of one of the months and then make up for it, as the pre-Islamic Arabs used to do in order to give themselves a military edge. However, if you are attacked during one of these months, it is permitted, as mentioned in the ayah 2:194 to attack them as you were attacked.3 We may only single out this day as a day of fasting and not a day of celebration. Abu Moosa reported that the people of Khaybar (most of them were Jews) observed fast on the day of ‘Aashoorah and they treated it as “Eid and gave their women ornaments and beautiful dresses to wear. The Messenger of Allah said, “You (only) fast on this day.” (Saheeh Muslim)

A dove peers from its nest, high on a neem tree in a Doha garden. The scorching summer heat does not trouble the species, which often nests in the open, irrespective of how high the mercury climbs. PICTURE: Gulf Times news editor Bonnie James (Instagram: the.explorer7).