The Department of Nutritional Sciences at Qatar University (QU) concluded a special event titled 'Ramadan Flavours: Nourishing Body, Mind, and Spirit,' celebrating Nutrition Month.
The event attracted a diverse audience and featured a range of interactive activities and practical workshops designed to promote a balanced and healthy lifestyle during the holy month of Ramadan.
Participants were introduced to healthier cooking techniques and important food safety tips, ensuring that they could enjoy nutritious and safe meals throughout Ramadan. Insights were provided on how to stay active and maintain proper nutrition and hydration for all life stages during Ramadan, emphasising the importance of overall well-being.
The event provided an opportunity for attendees to track their diet progress and body composition before and after Ramadan. They could uncover the truth behind common nutrition myths, learning practical and evidence-based tips to maintain a healthy diet during Ramadan.
In the spirit of giving, attendees had the opportunity to support those in need during the blessed month of Ramadan through donations in collaboration with Qatar Charity. Dr Maya Bassil, head of the Department of Nutritional Sciences, stated: “Our primary goal is to equip the community with the knowledge and tools necessary to celebrate Ramadan in a way that enhances both physical well-being and spiritual growth.”
