PHCC provides Ramadan advice for pregnant women

The Primary Health Care Corporation (PHCC) has provided significant and essential tips that can be offered to pregnant women to help them fast safely during Ramadan.

Dr Abdulkarim Saad, family physician at Rawdat Al Khail Health Centre, said fasting during Ramadan for the pregnant woman does not impact the weight, length and time of birth of the baby.

“However it could be exhausting for a woman with certain health problems. Therefore, it is important to consult the doctor and if the doctor advises not to fast, this recommendation should be followed,” he said.

Dr Saad recommends pregnant women to break fasting gradually by starting with few dates or water. Pregnant women should consume balanced and nutrient-rich meals during Suhoor and Iftar, preferably meals including proteins, fruits and vegetables.

He noted that it is necessary to steer clear of consuming fatty and fried foods during the holy month of Ramadan, and instead opt for healthy and light foods that provide energy for the body without burdening it.

“Pregnant woman should also consume ample fluids throughout the night to prevent dehydration, and steer clear of soft drinks as well as sugar-rich beverages,” he pointed.

“Pregnant women should take adequate rest and sleep throughout the day, and minimise strenuous activities during the fasting hours to maintain the health of their babies and theirs. There is no impediment to perform light exercise such as walking after Iftar for at least half an hour daily to enhance the blood circulation and improve digestion. In addition, it is important to avoid prolonged exposure to hot and air-conditioned environments to maintain a cool and comfortable state for the body,” he continued.

Dr Saad noted that a pregnant woman should listen carefully to her body and be vigilant of any changes that occur while fasting. He recommends seeking the consultation from a general practitioner without hesitation or embarrassment if experiencing extreme thirst, reduced urination, or a darkening of urine colour, as these signs indicate dehydration and can increase the risk of urinary tract infections or other complications.