Wilshere in ‘best shape ever’ thanks to new diet

Arsenal and England midfielder Jack Wilshere says a new gluten-free diet has put him in the best shape of his career after re-establishing himself in Arsene Wenger’s first team. Wilshere, 26, starred in a 2-2 draw at home to Chelsea on Wednesday night, opening the scoring with a thumping close-range finish which ended his more than two-year wait for a top-flight goal on Wednesday.It was not enough to earn Arsenal victory, with Eden Hazard’s penalty and a late goal from Marcos Alonso putting Chelsea in front, before Hector Bellerin added a final twist in stoppage time. The match was Wilshere’s sixth consecutive 90 minutes in the Premier League after a nightmare few years blighted by injury.“I have been dairy and gluten-free now for six weeks,” Wilshere said. “I feel that I look better, I have certainly lost a bit of weight, and am leaner. I am probably fitter as well. I feel sharper and quicker on the pitch. I feel like I can last longer.“For example, at the end of the Chelsea game when we scored the second goal, I felt, ‘Come on, we can go on again here’. I was pressing them and felt good. I know my body well, I know the right foods to eat and the best way to recover. I’m also getting the right amount of sleep. I’ve learned that over the years and I think I’m in the best shape I have ever been.”Wilshere, benefiting from an injury to midfielder Aaron Ramsey, said after the match there had been “no progress” in talks regarding an extension to his contract, which expires at the end of the season. England manager Gareth Southgate has challenged Wilshere to play regularly for Arsenal before thinking about an international recall. He last played for the national side in the defeat to Iceland at Euro 2016.Meanwhile, Wilshere can reclaim his place in the England squad for this year’s World Cup, Arsenal manager Wenger said. The injury-plagued 26-year-old midfielder last played for England in the humiliating defeat by Iceland at Euro 2016 and was loaned out to Bournemouth last season. Wilshere suffered a broken leg playing for Bournemouth in April and was a fringe player at Arsenal this season after recovering, but has started the last five league games.“I think he is at the level now where not many people expected him to be,” Wenger, who recently said he would allow Wilshere to leave to gain first-team football, told reporters.“When was the last time he played for England? Exactly, against Iceland (at Euro 2016), he came on. Since he has not played for England and I would say that means that everybody had given up on him. Today, nobody would be surprised if he was selected again. I think first of all he deserves a great credit for remarkable strength and we do as well.”