Aspire Zone to launch health column

Aspire Zone is set to launch a brand-new column featuring health and fitness advice for the whole family and with the aim of providing the public with a better quality of life.

The column, which will appear on the first Sunday of each month in Aspire Zone Foundation newspaper, encourages individuals to adopt healthier, more active lifestyles.

A selection of Aspetar and Aspire Active staff members will provide an array of simple tips that can be implemented into daily routines.

Designed for the entire community, topics will cover a broad range of subjects and will be suitable for the whole family.

The article falls under the Aspire Zone Foundation’s step into health programme, a fitness initiative that was launched in December last year, and which has inspired thousands of individuals to start walking.

Aspetar Health Promotion department researcher Abdulla al-Mohannadi said: “The monthly advice column is another initiative that falls within the multi-faceted step into health programme and has been designed to educate the community on how to live healthy, active lives. Combined with the walking programme, members of the community are now equipped to revolutionise their lifestyles.”

He added that the column launch was also another example of how Aspire Zone Foundation is helping to foster a healthier nation and furthering Qatar National Vision 2030.