Opinion
Walking more steps daily cuts risk of early death, US study finds
A University of Washington study shows each extra 1,000 steps beyond 4,000–5,000 daily cuts mortality risk by 15%
August 17, 2025 | 11:51 PM
A latest US study - which shows that each additional thousand steps beyond 4,000 or 5,000 steps daily correlates with a 15% decrease in the risk of mortality - is highly relevant irrespective of geographical boundaries. The finding is by a team of researchers at the University of Washington who investigated the causal relationship between walkable environments and increased physical activity levels. Walking has increasingly been recognised as an essential component of a healthy lifestyle, with numerous studies highlighting the myriad benefits it offers for individuals of various age groups.The relationship between physical activity, particularly walking, and improved overall health has prompted researchers to delve deeper into the factors that influence walking behaviour. The research meticulously utilised data from the Argus step-tracking app, encompassing over 2mn users. By analysing the daily step counts of 5,424 individuals who relocated to different cities in the US, the study established a clear correlation: as Walk Scores — an index ranging from 0-100 that rates a location’s pedestrian-friendliness — rose significantly, so did the corresponding increase in daily step counts.Though the harsh summer heat is an impediment to outdoor walking in the Gulf region, Qatar has implemented excellent initiatives to encourage residents to stay fit notwithstanding the weather. Several malls in Doha are hosting until August 31 the ‘10,000 Steps Mall Challenge’ in partnership with the Qatar Sports for All Federation (QSFA) under the Ministry of Sports and Youth. The aim is to encourage community members to stay active during the summer months by walking in malls, which offer a cool and convenient alternative to outdoor exercise.Launched on July 1, the challenge also aims to raise awareness of the physical, psychological, social, and economic benefits of sports and movement for individuals and society. Participants are encouraged to walk a minimum of 10,000 steps daily inside the participating malls, with every step counted through the QSFA mobile application, which offers virtual walking routes mapped within the mall premises.The Ministry of Municipality in Qatar is also encouraging residents to utilise the country’s air-conditioned parks for fitness and recreation during the summer months. In a recent X post, the ministry said that it provides shaded and cooled paths at Al Gharrafa, Umm Al Seneem and Rawdat Al Hamama parks to make exercise a way of life in a safe and comfortable environment year round.Al Gharrafa Park has a 657m air-conditioned circular walking and running track, with temperatures maintained between 26-28C. The Islamic Mashrabiya-style structures allow cool air circulation in the tracks. Solar panels along the corridor generate electricity and provide a plant fence at a suitable height. The Umm Al Seneem Park in Doha’s Ain Khalid area has the Guinness World Record 1.143km air-conditioned track. The Rawdat Al Hamam Park features the longest air-conditioned outdoor track in the world with a length of 1.197km.Qatar has succeeded in harnessing technological progress to offer a real solution regarding the high temperatures in the summer, mitigating their impact by making many of its outdoor spaces and venues air-conditioned, a new dimension added to the list of tourism options in Qatar and promoted its competitive capabilities. Katara Cultural Village and some other key locations have air-conditioned open spaces which are becoming increasingly popular in summer while also helping residents to stay fit.
August 17, 2025 | 11:51 PM