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| Dr Ravinder Mamtani |
Dr Ravinder Mamtani, professor of Public Health and associate dean for Global and Public Health, was speaking at a Medicine and U Public Lecture on ‘Herbal Supplements and Your Health.’ The supplements contain pharmacologically active substances, which have the ability to alter biochemical and physiologic body functions, he explained.
“Treat herbal and nutrition supplements as medicines. They have benefits, but they can also create health problems. Do not use them in place of proven treatments,” Dr Mamtani cautioned.
“Many may produce side effects and interact with other prescription medicines. Consult a medical doctor before using them, especially if you are pregnant or lactating, or have a medical condition.”
The World Health Organisation estimates herbal and nutritional substances are used in some form by more than 4bn people, or 80% of the world’s population. Their use in the Middle East is also widespread. In general, the demand is strong and growing.
Many studies have produced positive results in favour of several supplements. Vitamin D and calcium supplements are appropriate for preventing bone loss and maintaining bone strength.
There is also enough evidence to support the use of certain herbal supplements like saw palmetto and St John’s wort for the treatment of benign prostate enlargement and depression, respectively.
However, Dr Mamtani pointed out that there is very little or inconclusive evidence in favour of other supplements such as ginseng, feverfew and Evening Primrose Oil. Most supplements are considered to be generally safe, with only minimal side effects, when used in optimum doses, Dr Mamtani said, although some may have adverse effects.
